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The Gym Ipswich Classes

The Gym Ipswich recognises that group fitness is a motivational, enjoyable and social way to exercise and it complements your individual gym workout!

Our popular group workout classes are provided free to our members - we offer more than 30 sessions each week including indoor cycling, circuits, high-intensity interval training, Boxercise and express Abs. Take a look at the timetable below to see what’s on offer this week and book your classes now.

Monday

07.00-07.30 Circuits
09.30-10.30 Indoor Cycling
12.15-13.00 Boxercise

17.15-18.00 Indoor Cycling
18.10-18.55 Boxercise
19.05-19.20 High-Intensity Interval Training (H.I.I.T)
20.00-21.00 Indoor Cycling

Tuesday

07.00-07.15 ABS workout
09.30-09.45 H.I.I.T
12.15-13.00 Indoor Cycling

17.15-18.00 Indoor Cycling
18.10-18.55 Boxercise
19.05-19.20 High-Intensity Interval Training (HIIT)
20.00-21.00 Indoor Cycling

Wednesday

07.00-07.30 Circuits
09.30-10.30 Indoor Cycling
12.15-13.00 Boxercise

17.15-17.30 H.I.I.T
18.00-18.55 Indoor Cycling
19.05-19.50 Boxercise
20.00-21.00 Indoor Cycling

Thursday

07.00-07.15 ABS
09.30-10.15 Boxercise
12.15-13.00 Indoor Cycling

17.15-17.30 H.I.I.T
18.10-18.55 Boxercise
19.05-19.50 Indoor Cycling
20.00-21.00 Krav Maga

Friday

09.30-10.30 Indoor Cycling
12.00-13.00 Indoor Cycling
17.00-18.00 Indoor Cycling

Saturday

09.00-09.45 Indoor Cycling
09.45-10.30 Circuits
12.00-13.00 Indoor Cycling
16.00-17.00 Indoor Cycling

Sunday

09.30-10.30 Indoor Cycling
12.00-13.00 Indoor Cycling
13.00-14.00 Krav Maga
17.00-18.00 Indoor Cycling



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