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The Gym Ipswich Classes

The Gym Ipswich recognises that group fitness is a motivational, enjoyable and social way to exercise and it complements your individual gym workout!

Our popular group workout classes are provided free to our members - we offer more than 30 sessions each week including indoor cycling, circuits, high-intensity interval training, Boxercise and express Abs. Take a look at the timetable below to see what’s on offer this week and book your classes now.

Monday

07.00-07.30 Circuits
10.00-10.30 Boxercise
12.15-13.00 Spin
15.00-15.15 High-Intensity Interval Training (H.I.I.T)
17.00-17.30 Boxercise
18.15-19.00 Spin
19:00-19:15 ABS

Tuesday

07.00-07.15 ABS
10:00-10:30 Circuits
12.15-13.00 Spin
14:00-15:00 1-1 Personal Training
15.00-15.30 Circuits
17.00-17.15 High-Intensity Interval Training (H.I.I.T)
18:15-19:00 Spinletics
19:00-19:30 Boxercise

Wednesday

7:00-7:30 Circuits
10:00-10:15 ABS
12:15-13:00 Spin
14:00-15:00 1-1 Personal Training
15:00-15:15High-Intensity Interval Training (H.I.I.T)
17:00-18:00 1-1 Personal Training
18:15-19:00 Spin
19:00-19:15 ABS

Thursday

7:00-7:15 ABS
10:00-11:00 Tontastic
12:15-13:00 Spin
14:00-15:00 1-1 Personal Training
15:00-15:30 Circuits
17:00-17:15 High-Intensity Interval Training (H.I.I.T)
18:15-19:00 Spin
19:00-19:30 Boxercise

Friday

7:00-7:30 Circuits
10:00-10:15 High-Intensity Interval Training (H.I.I.T)
12:15-13:00 Circuits
14:00-15:00 1-1 Personal Training
17:00-17:30 Boxercise
18:15-19:00 Circuits
19:00-19:15 ABS

Saturday

9:00-9:45 Spin
10:00-10:30 Circuits
13:00-13:30 Boxercise
14:00-15:00 1-1 Personal Training
16:30-17:30 Personal Training

Sunday

12:00-12:15 High-Intensity Interval Training (H.I.I.T)
14:00-15:00 1-1 Personal Training 16:30-17:30 Personal Training

Class descriptions

Abs: High intensity workout focusing on your core.

Boxercise: Non-contact circuit training class with boxing style exercises

Circuits: A fast-paced full body workout to improve mobility, strength and stamina

HITT: Get ready to give 100% effort in quick, intense bursts of exercise, followed by short recovery periods

Spin: The ultimate calorie burn workout

Tontastic: A full body workout focusing on tone and flexibility

Spinletics:v Spin with a twist including exercises both on and off the bike.

1-1 Personal Training: Available if you need help with technique, just fancy a change of plan or need a push.

Book your classes now »

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